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Yo!
Ive been incredibly busy with work since last week and it concluded with a 15 hour day yesterday. It was so icy and snowy that I didn't get many breaks at all... but it's my weekend now.
I got almost 10 hours of sleep to reset my schedule - back to being a night owl! 😊
Since that schedule destroyed my workout goals last week, it's time to start the hypertrophy phase again and burn some serious amounts of fat while exposing the chiseled muscle that keeps teasing me with its subcutaneous striptease! 💪
I've missed my FS friends, and now it's back to business: fully refreshed and completely ready for the gym again!
Chest Day (Hypertrophy)
Slow and deliberate - TEMPO eccentric
Paused DB Flat Bench Press:
10x10 (45x2 = 90#)
DB Incline Bench Press:
7x10 (35x2 = 70#)
DB Floor Flyes:
7x11 (30x2 = 60#)
BB Flat Bench Press:
2x95# ...to failure
Chest Dips:
...to failure
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67,8 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2019:
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2522 kkal
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Lemak: 42,73g | Prot: 151,26g | Karb: 392,18g.
Makan Pagi: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Now Sports Carbo Gain. Sebelum Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Makan Malam: Domino's Pizza 16" Hand Tossed Pepperoni Pizza, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3415 kkal
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Latihan:
Angkat Besi - 1 jam dan 45 menit, Berbelanja - 15 menit, Tidur - 9 jam dan 45 menit, Pekerjaan Rumah Tangga - 15 menit, Menonton Televisi - 11 jam, Mandi - 30 menit, Mengemudi - 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
05 Feb 19 oleh anggota: Erquiaga
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Wow chris, i just heard seattle hit with snow and ice. Crazy! My sis says you all don't do well with winter. Welcome back -- moopie's purse is saving your seat.
05 Feb 19 oleh anggota: jengetfit123
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Careful out there. I always driving on ice. Snow is ok, ice is just terrible.
05 Feb 19 oleh anggota: LZenn
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I meant to say 'always hated driving on ice'. Sort of skipped the key word there, but seems like you translated ok without it. :)
05 Feb 19 oleh anggota: LZenn
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05 Feb 19 oleh anggota: LZenn
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05 Feb 19 oleh anggota: Keilin_4
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05 Feb 19 oleh anggota: starkserena
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Nothing is lost just cause you took a break....get back at it cause we are waiting on the progress pic
05 Feb 19 oleh anggota: rosio19
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05 Feb 19 oleh anggota: rosio19
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I've missed all your clever remarks! There were a couple times when someone posted and something that lent itself to humor, and I'd think, "Where is Chris! He should jumped on that one!" Keep up the good work Chris
05 Feb 19 oleh anggota: Debbie Cousins
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nice work out, I went to my cross training class this morning at 6am,
is hard to get up , but later feels so good
05 Feb 19 oleh anggota: Verito75
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Sejarah Berat Badan chrisw77
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