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AM weigh in. 8.5 hrs sleep.
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128,8 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2019:
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2384 kkal
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Lemak: 68,84g | Prot: 203,52g | Karb: 243,82g.
Makan Pagi: Monterey Mushrooms Washed, Sliced White Mushrooms, Grapery Cotton Candy Grapes, Kroger Mild Cheddar Cheese Shredded, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Earthbound Farm Organic Baby Spinach, Member's Mark Organic Free Range Large Brown Eggs, Aunt Patty's Organic Coconut Oil, Wholly Guacamole Classic Guacamole Minis, Daily Chef 100% Liquid Egg Whites. Makan Siang: Healthy Choice Fudge Bar, Rosemont Farms Sugar Snap Peas, Artisan Fresh Ciabatta Rolls, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Makan Malam: Healthy Choice Fudge Bar, Artisan Fresh Ciabatta Rolls, Grapery Cotton Candy Grapes, Daily Chef 100% Liquid Egg Whites. Camilan/Lainnya: Oil Popped White Popcorn, Simply Right Sugar Free Fiber Therapy Powder, Rsp Bio Vite. lagi...
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Kehilangan 12,7 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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