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AM weigh in. 7 hrs fasted not sure how long I'm going to take it today. 4 hrs sleep. Gym this am, no pre or post shake.
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129,4 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 16,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2019:
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3332 kkal
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Lemak: 219,59g | Prot: 221,07g | Karb: 136,74g.
Makan Pagi: Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Member's Mark Naturally Hickory Smoked Bacon, Byrne Dairy Half & Half, Member's Mark Organic Free Range Large Brown Eggs, Earthbound Farm Organic Baby Spinach. Makan Malam: Bacon, Great Value Shredded Mild Cheddar Cheese, Papa Charlie's Italian Roast Beef, Oatmeal Cookies (with Raisins), Casa Di Bertacchi Authentic Italian Style Beef Meatballs. lagi...
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berat badan stabil
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