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PM weigh in. 10 hrs fasted. 6 hrs sleep. Steadily going the wrong way..
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129,4 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 16,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2019:
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3864 kkal
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Lemak: 174,25g | Prot: 249,19g | Karb: 347,39g.
Makan Pagi: Chobani Nonfat Plain Greek Yogurt, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis. Makan Malam: Kraft Miracle Whip Light Dressing, Trans-Ocean Crab Classic Flake Style, On The Border Tortilla Chips, Red Onions, Mushrooms, Kroger Monterey Jack Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Thick & Chunky Salsa (Medium), Daisy Sour Cream, Wholly Guacamole Wholly Guacamole Minis, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Camilan/Lainnya: Healthy Choice Fudge Bar, Member's Mark Natural Whole Almonds, Rsp Bio Vite, Cream Of Tartar, Forester Farmers Market Boneless Skinless Chicken Thighs, Bananas, Forester Farmers Market Boneless Skinless Chicken Thighs, Ecolife Quick Cook Authentic Brown Basmati Rice, Sam's Club Artisan Fresh Ciabatta Roll. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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 Komentar
We've all been there! I must post this a million times a month! I'm sure that it will fall into place soon!
02 Feb 19 oleh anggota: katies71
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Sejarah Berat Badan Cb1006
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