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PM weigh in. 13.5 hrs fasted. 10 hrs sleep. Not bad last night went to concert. Plenty of beer, had burger, fries, and some cereal..
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128,8 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2019:
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2014 kkal
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Lemak: 46,92g | Prot: 124,92g | Karb: 288,34g.
Makan Pagi: Member's Mark Organic Almond Unsweetened Vanilla Milk, Reese's Reese's Puffs Cereal, General Mills Cinnamon Toast Crunch Cereal. Makan Malam: Rosemont Farms Sugar Snap Peas, Member's Mark Buffalo Style Chicken Breast, Sam's Club Artisan Fresh Ciabatta Roll. Camilan/Lainnya: Powerade Zero Grape (Bottle), Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, Quest Protein Chips BBQ, Rsp Bio Vite, Vade Nutrition Chocalate Protein. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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