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AM weigh in. 10 hrs fasted but stopping there. 7 hrs sleep. Carbs & sodium got me again. Going to be a hard week to turn around. I will fast all day tomorrow until night and go to gym Saturday am.
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128,5 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
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3030 kkal
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Lemak: 175,91g | Prot: 165,45g | Karb: 199,44g.
Makan Pagi: Earthbound Farm Organic Baby Spinach, Member's Mark Mozzarella & Roasted Garlic Chicken Sausage, Member's Mark Organic Free Range Large Brown Eggs, Byrne Dairy Half & Half, Member's Mark Naturally Hickory Smoked Bacon. Makan Malam: GFS Nacho Cheese Sauce, Potato French Fries, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat), Pepper Jack Cheese. Camilan/Lainnya: Hy-Vee Pretzel Rods. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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