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Looks like tomorrow I reach the 50% mark. I'm starting to lose at a slower rate (fixed calorie diets don't produce linear results), but I'm still doing fairly well.
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81,7 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
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1460 kkal
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Lemak: 38,55g | Prot: 42,31g | Karb: 155,16g.
Makan Pagi: Lowfat All Natural Plain Yoghurt. Makan Siang: Sour Cream, Part Skim Mozzarella Cheese, Carrots, Red Cabbage, Celery, Spinach. Makan Malam: Pomegranate, Persimmon, Oktoberfest, Alcatraz Dopplebock, Blue Cheese, Hamburger Buns, Portabella Mushrooms. Camilan/Lainnya: Chipoltle Stuffed Olives. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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