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PM weigh in. 13 hrs fasted. 7 hrs sleep.
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128,3 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 14,9 kg.
Diet diikuti: Cukup Baik.
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2123 kkal
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Lemak: 72,83g | Prot: 217,52g | Karb: 158,60g.
Makan Pagi: Glaceau Vitamin Water Zero Rise Orange, Carrington Farms Organic Ghee, JYM Pro Jym Root Beer Float, Dave's Killer Bread 21 Whole Grains Bread, Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Organic Free Range Large Brown Eggs. Makan Malam: Beef 🥩 Chilli 🌶 90/10, Forester Farmers Market Boneless Skinless Chicken Thighs, Ecolife Quick Cook Authentic Brown Basmati Rice, Carrington Farms Organic Ghee. Camilan/Lainnya: Bang Black Cherry Vanilla, Cream Of Tartar, Vade Nutrition Chocalate Protein. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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