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food
coffee w soymilk
smoothie
crackers w hummus
soymilk
channa masala
coffee w soymilk
one date
1 slice almond cheese
1/2 banana
2 lara bars
a few licks from my hubby's soy ice cream cone
exercise
35 mins meditation
30 mins run
10 mins walk
15 mins stretch
gratitude
weekend
coffee
recovery
my cat
the big bang theory
the office
my hubby
my family
my friends
my buddies
Florida sunshine
and Florida thunderstorms
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58,3 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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 Komentar
Your grteful list is uplifting today. Hope that your sadness has lessoned and been replaced with joy! ((hugz))
06 Okt 12 oleh anggota: pam-u-la
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Thanks, Pam! I am much better now. How about you?
06 Okt 12 oleh anggota: cindylynnwho
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Start of fall here and already I'm wrapped in a huge blanket, hoodie, long pants and long night gown. ;) I miss my FL sunshine. Glad you are doing well. Enjoy your weekend!
06 Okt 12 oleh anggota: Neptunebch
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thanks! I am actually looking forward to it getting cooler... but not too much cooler :)
06 Okt 12 oleh anggota: cindylynnwho
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