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Am officially finished with the holiday fun eating and back to disciplined watching myself. Plan is to for no snacking and no processed carbs after breakfast/lunch through to Feb 9. Want to get back to 156.5'ish.
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72,3 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 1,1 kg.
Diet diikuti: Buruk.
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Memperoleh 0,1 kg dalam 1 minggu
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