|
PM weigh in. 13 hrs fasted. 7 hrs sleep. Gym this am, quick back & biceps. No pre-workout and no post workout protein. Small cup of coffee before. Heart rate >20 bpm less than usual. Burned half of what calories I normally would in the same time.
|
128,5 kg
Sejauh ini Berkurang: 19,4 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
|
|
2344 kkal
|
Lemak: 69,69g | Prot: 230,52g | Karb: 207,66g.
Makan Pagi: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Member's Mark Organic Free Range Large Brown Eggs, Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Banana Creme. Makan Malam: Beef 🥩 Chilli 🌶 90/10, For You Radishes, Forester Farmers Market Boneless Skinless Chicken Thighs, Carrington Farms Organic Ghee, Broccoli, Ecolife Quick Cook Authentic Brown Basmati Rice. Camilan/Lainnya: Quest Tortilla Style Protein Chips Nacho Cheese, Vade Nutrition Chocalate Protein. lagi...
|
berat badan stabil
|