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PM weigh in. 15 hrs fasted. 12+ hrs sleep. Gym in the am.
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128,5 kg
Sejauh ini Berkurang: 19,4 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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2262 kkal
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Lemak: 93,83g | Prot: 224,63g | Karb: 130,34g.
Makan Pagi: Woeber's Smoky Horseradish Sauce, Kroger Mild Cheddar Cheese Shredded, Member's Mark Boneless Skinless Chicken Breast, Ritz Reduced Fat Crackers. Makan Malam: KFC Fried Chicken Breast, KFC Original Recipe Chicken Wing, KFC Gravy, KFC Mashed Potatoes without Gravy, KFC Cole Slaw. Camilan/Lainnya: Quest Protein Chips BBQ, High Brew Cold Brew Coffee, Vade Nutrition Chocalate Protein. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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