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Non-workout day 👌
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68,3 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2104 kkal
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Lemak: 35,36g | Prot: 157,59g | Karb: 302,69g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Sebelum Makan Siang: Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Makan Malam: Publix Quick Cooking Oats, Fiber One Chewy Bars - Oats & Chocolate, Puerto Rican Style Candied Ripe Plantain (Platano En Almibar), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2140 kkal
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Latihan:
Pekerjaan Rumah Tangga - 45 menit, Memasak - 1 jam dan 45 menit, Istirahat - 4 jam dan 30 menit, Menonton Televisi - 3 jam, Tidur - 6 jam, Mengemudi - 1 jam, Bus Driving - 7 jam. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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 Komentar
Now I don't feel so bad ! I skipped yesterday's workout myself. But what I'm finding is that I'm making more gains this way.
26 Jan 19 oleh anggota: lvisman96
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I didn't gain too much weight...only a pound or two, but I find I'm MORE sore if I skip a day (I think from not flushing out the lactic acid...I tend to just sit around if I'm not working out, so, it doesn't have a chance to be flushed out).
26 Jan 19 oleh anggota: lvisman96
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Interesting on the article, Chris... you can tell how long I've been away from it...we were always told it was from the lactic acid buildup. I'm not at the point of having to use ibuprofen quite yet...as you can see from my workouts, I'm still taking it relatively easy (in terms of sheer number of exercises per body part)...but, I've been conditioned to lift heavy...I was initially a hard gainer (at 18), but kept at it and became somewhat of a circus act with the weights I was lifting. So, I'm no stranger to the heavy stuff. Need to get back to the cardio, though...always hated that, lol.
26 Jan 19 oleh anggota: lvisman96
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Sejarah Berat Badan chrisw77
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