Jurnal chrisw77, 25 Jan 19

Oatmeal with coffee instead of water as a base, some chocolate milk, and cinnamon: possibly the best pre-workout fuel! (Sometimes I add whey powder for a little bump)

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2104 kkal

Lemak: 35,36g | Prot: 157,59g | Karb: 302,69g.   Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Sebelum Makan Siang: Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Makan Malam: Publix Quick Cooking Oats, Fiber One Chewy Bars - Oats & Chocolate, Puerto Rican Style Candied Ripe Plantain (Platano En Almibar), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2140 kkal

Latihan: Pekerjaan Rumah Tangga - 45 menit, Memasak - 1 jam dan 45 menit, Istirahat - 4 jam dan 30 menit, Menonton Televisi - 3 jam, Tidur - 6 jam, Mengemudi - 1 jam, Bus Driving - 7 jam. lagi...