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keto killin it 😂 I had two filet mignon steaks yesterday. I wish I could afford to eat those for every meal , I would be a toothpick by now. I'm still working seven days a week and adding more hours but I should get a break sometime around Chinese new year . I'm keeping my schedule open and the minute I see a day with no bookings I am taking it off! hope everybody is well, keto on my friends
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78,7 kg
Sejauh ini Berkurang: 25,6 kg.
Sisa: 26,5 kg.
Diet diikuti: Cukup Baik.
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885 kkal
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Lemak: 62,38g | Prot: 73,23g | Karb: 4,88g.
Makan Siang: Kitchen Basics Unsalted Chicken Cooking Stock, Turkey Dark Meat, Turkey Breast Meat, Spinach, Kroger Pork Rinds, Land O'Lakes Heavy Whipping Cream. Makan Malam: Goya Pork Rinds, Boar's Head Liverwurst. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
25 Jan 19 oleh anggota: Keilin_4
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How nice that you are getting good results. Beef works for me too. It is awefully expensive. That is true
25 Jan 19 oleh anggota: liv001
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Filet doesn't have enough fat. Give me a yummy ribeye.
25 Jan 19 oleh anggota: Dee_T
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DEE, I can't stand the fat on ribeye , I still like the flavor of the fillet better. I guess it's just what I grew up with . I get my fat from other sources like bacon! 🐽🐷 and cream cheese 😂
25 Jan 19 oleh anggota: jenjabba
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25 Jan 19 oleh anggota: adefwebserver
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25 Jan 19 oleh anggota: Erquiaga
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