I have been a little depressed this week and craving all kinds of whole grain carbs. I am pretty sure these two things are related because I read in this great book a long time ago ( The Chemistry of Joy by Dr. Henry Emmons) that whole grains help you make serotonin. Those whole grains are not completely solving the problem but I assume they are helping. The good news is that I did not gain an oz of weight. I've never been an Atkins person (not even possible for me as a vegetarian), but I have tried to limit grains in favor of protein and vegetables. Now I say, bring on the carbs! ;)
food coffee w soymilk smoothie
dark chocolate coconut candy curried red lentils pc toast w jam
veggie crackers w hummus banana
chickpeas w spinach yuca fries
exercise 30 mins run 10 mins walk 10 mins stretch 10 mins strength 20 mins meditation
gratitude mood improvement since this morning no longer overwhelmed fall almost here
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58,3 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
I'm going to look into that serotonin thing, since I've got depression issues. It sounds plausible considering how refined carbs effect us with drug-like side effects. Good job not gaining while eating them, too!
04 Okt 12 oleh anggota: QuirkyNat
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It must a blues week for the group of us.
Glad you did not gain, and very interesting about the carb thing.
04 Okt 12 oleh anggota: pam-u-la
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The author of the book is a psychaitrist who integrates ayurvedic and buddhist-psychology perspectives into his work. Thanks as always for your support, ladies!
04 Okt 12 oleh anggota: cindylynnwho
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Cindy, I'm thinking it's the shorter days and oncoming winter. I dread the long nights more every year. Good job on not gaining!
04 Okt 12 oleh anggota: Johanne
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But I'm in Florida and its still hot as hades!! I WISH it felt like fall- even Florida's version of fall! :)
04 Okt 12 oleh anggota: cindylynnwho
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Ohhhhh! Can I come live with you? Please?
05 Okt 12 oleh anggota: Johanne
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05 Okt 12 oleh anggota: cindylynnwho
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Hi Cindy, yesterday my therapist/life coach mentioned that exercise out performed Zoloft in some tests. Can't remember all of the details but it had something to do with producing one of those "brain chemicals". Exercise helped me on Monday I think it was when I was so down from the autumn blues. I lived in FL all of my life and I got the autumn blues there too. Wish I was back there with you now.
05 Okt 12 oleh anggota: Neptunebch
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Yes, I have read that, too, neptunebch! I have been pushing through my exercise and am feeling better already. My hubby gets the autumn blues here in Florida, too. I like fall, though. I wish you were in Florida, too! Retirement plans?
05 Okt 12 oleh anggota: cindylynnwho
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