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AM weigh in. Fasting break. <6 hrs sleep. Gym last night chest & shoulders. Rest for a couple days and lower carbs.
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130,5 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 17,1 kg.
Diet diikuti: Cukup Baik.
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1908 kkal
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Lemak: 101,23g | Prot: 178,52g | Karb: 65,49g.
Makan Pagi: Earthbound Farm Organic Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Truroots Organic Chia Seeds, Daily Chef 100% Liquid Egg Whites, Member's Mark Naturally Hickory Smoked Bacon. Makan Siang: Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt. Makan Malam: Old Chicago Chopped Salad, Cauliflower, Old Chicago Blue Cheese Dressing, Old Chicago Jalepeno Ranch. Camilan/Lainnya: Cream Of Tartar, Chobani Nonfat Plain Greek Yogurt. lagi...
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Memperoleh 10,2 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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