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On my vacation, while using CICO, I stayed at 150 lbs for 8 days straight. I ate a little more and gained a bit. I've eaten a little less and lost some. Tomorrow should be another dip if my plans for the day don't get altered. Bringing it up again Wednesday 👍
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68,0 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2287 kkal
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Lemak: 52,49g | Prot: 183,49g | Karb: 271,62g.
Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain. Makan Siang: Land O'Lakes Salted Butter, Brussels Sprouts. Makan Malam: Hidden Valley Fat Free Ranch Dressing, Pacific Natural Foods Cashew Carrot Ginger Soup, Kitchen Basics Chicken Bone Broth, Basmati Rice, Chicken Thigh (Skin Not Eaten). Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2621 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 45 menit, Berbelanja - 15 menit, Mengemudi - 30 menit, Memasak - 15 menit, Pekerjaan Rumah Tangga - 45 menit, Menonton Televisi - 9 jam, Tidur - 7 jam dan 30 menit, Istirahat - 5 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Doing a good job even while on vacation. 👍 Hope you enjoyed it. 😊
21 Jan 19 oleh anggota: Becc@
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I've started to adjust my intake based on my activity for the day in the hopes of evening my daily weight as well. It's already motivated me to work more. Basically - don't work, don't eat. Rather biblical :)
21 Jan 19 oleh anggota: LZenn
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Yeah, yesterday I was hungry, so I put in an extra couple miles so I could eat more a little more. :) It works!
21 Jan 19 oleh anggota: LZenn
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Yeah, couple miles = a LITTLE more :)
21 Jan 19 oleh anggota: LZenn
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Also, I paid for it before eating it. I know me, if I eat first, I won't do the work.
21 Jan 19 oleh anggota: LZenn
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21 Jan 19 oleh anggota: LZenn
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Disneyworld sounds like lots of fun 🎉
21 Jan 19 oleh anggota: rosio19
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How cool, that is my idea of a good trip 😏
21 Jan 19 oleh anggota: rosio19
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never relax. instead of eating the burger go for a run hahahaha.
Disney land looks like it could be a tonne of fun. can't see me doing it anytime soon as it's to far down my list of places to see. If I ever make it their I know I would have a ball though
21 Jan 19 oleh anggota: keith george cooke
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I live about a mile from Disneyland and grew up in this same area so Disneyland has always been a go to place. I always had season tickets but now they are $1200.00 so I just go a couple times a year— always for Halloween. I still love it.
21 Jan 19 oleh anggota: Kenna Morton
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Seems reasonably priced for what's their, when you look at how many wages they have to pay, maintenance on everything,public liability..... At the end of the day it's a business and they want to make $
The joint is huge, when I get fat and lazy again it will creep up my lists of places to go.
22 Jan 19 oleh anggota: keith george cooke
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