Catatan berat badan (tidak ada entri jurnal) untuk 20 Januari 2019
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45,7 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2849 kkal
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Lemak: 99,44g | Prot: 91,88g | Karb: 434,00g.
Makan Pagi: Plain or Buttermilk Biscuits, Mexican Sweet Roll Crumb Topping (Pan Dulce), My Essentials Non-Dairy Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Makan Siang: Hershey's Milk Chocolate, Fritos Original Corn Chips, Athenos Natural Crumbled Feta Cheese, Bacon Grease, Great Value Light Red Kidney Beans, Tortillaland Uncooked Flour Tortillas. Makan Malam: Athenos Natural Crumbled Feta Cheese, Great Value Tomato Paste, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Delimex Chicken Taquitos. Camilan/Lainnya: Digestive Advantage Probiotic Gummies, Bananas, Hershey's Milk Chocolate, Watermelon, Carambola (Starfruit). lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
My husband worked yesterday, so there was no restaurant food, I ate less than 1,700, today my husband is also working supposedly until noon, I still have 3,213 calories available.
20 Jan 19 oleh anggota: Keilin_4
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I have been trying hard to listen to my stomach, I am stopping eating when I am full or when my stomach is hurting just a little.
20 Jan 19 oleh anggota: Keilin_4
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Sometimes it's hard to get all those calories in, isn't it? You're doing great!
20 Jan 19 oleh anggota: Becc@
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It's not that hard sometimes Haha, I can easily eat more than 2,000 in one meal at a restaurant , or with peanuts , hershey's chocolates, etc.
20 Jan 19 oleh anggota: Keilin_4
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3,000 calories available? 🍕🍔🍟🌭🍿! 🤣
20 Jan 19 oleh anggota: adefwebserver
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I know, I can eat calorie dense food today 💃😊
20 Jan 19 oleh anggota: Keilin_4
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Lol I can always meet my calorie goal with carbs or nuts!! I could easily eat a can of roasted salted nuts within a few hours of watching tv 🤣🤣
20 Jan 19 oleh anggota: CrashtestDawnie
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You can do it! :) This is one task that should be fun!
20 Jan 19 oleh anggota: LZenn
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20 Jan 19 oleh anggota: Retta Smith
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I still say maintenance queen
20 Jan 19 oleh anggota: HCB
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Thank you guys for your support! ❤
20 Jan 19 oleh anggota: Keilin_4
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Keilin, you are doing GREAT!
21 Jan 19 oleh anggota: skydiverjim
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Sejarah Berat Badan Keilin_4
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