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It finally moved!
Good? Bad?
Neither. It just is. It's not fat, that's for sure!
Busy day starting with another long day of chest torture at the gym in a little while 😊.
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68,7 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3100 kkal
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Lemak: 83,94g | Prot: 155,41g | Karb: 428,75g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Setelah Sarapan: Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: McDonald's Bacon Smokehouse Burger, McDonald's Vanilla Triple Thick Shake (16 oz), Sunbelt Peanut Butter Chip Chewy Granola Bar. Makan Malam: Hidden Valley Fat Free Ranch Dressing, Pacific Natural Foods Cashew Carrot Ginger Soup, Chicken Thigh (Skin Not Eaten), Kitchen Basics Chicken Bone Broth, S&W Organic Pinto Beans, Basmati Rice. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3319 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Cuci Mobil - 30 menit, Heavy Weight Lifting - 1 jam dan 30 menit, Istirahat - 2 jam dan 45 menit, Tidur - 6 jam, Mandi - 15 menit, Mengemudi - 1 jam dan 30 menit, Menonton Televisi - 10 jam. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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 Komentar
I wish I could get back to the weights...it will be several more weeks I think until surgeon allows me to do it. At least I can do cardio for a while to burn a few
19 Jan 19 oleh anggota: HCB
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I love it that we can say with certainty that a weight gain isn't fat. That takes back all the power from the scale to mix up emotions. When we know exertion will make the scale go up even when we're in deficit, and it does, we have drama-free peace with the scale.
19 Jan 19 oleh anggota: LZenn
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Like yesterday, calories were real low but I accidentally over salted my dinner - I mean, really really over salted. I knew I was going to see the scale go up, it did - a pound, no biggie, I'll hopefully flush it out today. It's good to be 'in the know'.
19 Jan 19 oleh anggota: LZenn
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"Fat, fat, you don't need no stink'in fat!"
19 Jan 19 oleh anggota: Erquiaga
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Liposuction from where? 😎
19 Jan 19 oleh anggota: Erquiaga
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Sejarah Berat Badan chrisw77
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