Jurnal Cb1006, 16 Jan 19

PM weigh in. Fasting break. 6 hrs sleep. Gym this am chest & shoulders.
Combined 2 day refeed last night this am
429C 85F 275P

128,7 kg Sejauh ini Berkurang: 19,2 kg.    Sisa: 15,3 kg.    Diet diikuti: Cukup Baik.

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5500 kkal

Lemak: 171,71g | Prot: 222,23g | Karb: 790,85g.   Makan Pagi: Glaceau Vitamin Water Zero Rise Orange, Bananas, thinkThin Protein & Fiber Hot Oatmeal - Madagascar Vanilla, Almonds, Pecans, Harry & David Royal Riviera Pear. Makan Siang: Carrington Farms Organic Ghee, Ritz Reduced Fat Crackers, Member's Mark Boneless Skinless Chicken Breast, Ecolife Quick Cook Authentic Brown Basmati Rice, Stouffer's Lasagna with Meat & Sauce. Makan Malam: Hy-Vee Pretzel Rods, Great Value Turtle Fudge Brownie Cup, HEB Shrimp Ceviche, Hidden Valley The Original Ranch, Fried Calamari, Fried Batter Dipped Mushrooms. Camilan/Lainnya: Publix Red Seedless Grapes, Kellogg's Special K Red Berries, Member's Mark Organic Almond Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal, Chi-Chi's Thick & Chunky Salsa (Mild), On The Border Tortilla Chips, Jym Supplement Science Pro Jym S'mores, Horizon Organic Lowfat Eggnog, Monster Energy Java Monster Salted Caramel. lagi...

3734 kkal

Latihan: garmin - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...