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keto, one day at a time. I'm so exhausted from work. I don't know if its work or if it's autoimmune. But at least my weight is going down again.
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79,2 kg
Sejauh ini Berkurang: 25,2 kg.
Sisa: 27,0 kg.
Diet diikuti: Cukup Baik.
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583 kkal
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Lemak: 47,30g | Prot: 24,81g | Karb: 12,67g.
Makan Pagi: Baker's Unsweetened Baking Chocolate Bar. Makan Siang: Feta Cheese, Cream Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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