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i behaved myself at Oktoberfest last night and my calorie count seemed to total up to something closer to maintenance for me. I didn't lose much from yesterday, but I didn't gain! Hooray!
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82,4 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2012:
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1502 kkal
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Lemak: 56,73g | Prot: 67,38g | Karb: 195,65g.
Makan Pagi: Lowfat All Natural Plain Yoghurt. Makan Siang: Sesame Bread, Extra Sharp White Cheddar Cheese, Without Salt Roasted Whole Pumpkin and Squash Seeds. Makan Malam: Spinach, Honey, Parmesan Cheese (Shredded), Part Skim Mozzarella Cheese, Olive Oil, Onions, Zucchini, Green Peppers, Whole Wheat Flour. Camilan/Lainnya: Blueberry Muffin, Chocolate Chips. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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