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Well...BS in the 80s. Ketones avg 1.2 to 1.6! No meds. Walked 4 miles today. 1 hr yoga and 1 hr Zumba class. Bear of a day...really. Lost my eye glasses; Lost my photo ids and Licence. Price to pay for everything. Loosing my mind but consoled.., one more day ...Keto on!
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66,4 kg
Sejauh ini Berkurang: 44,7 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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761 kkal
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Lemak: 70,59g | Prot: 26,93g | Karb: 6,39g.
Makan Pagi: Coffee (Brewed From Grounds), Now Foods MCT Oil, Aquafina Water (16.9 oz). Makan Siang: Food Lion Pork Rinds, Egg Omelet or Scrambled Egg with Sausage and Cheese, Ghirardelli Dark Chocolate Intense Dark 72%. lagi...
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2795 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 4 jam, Zumba - 1 jam, Istirahat - 9 jam dan 45 menit, Tidur - 8 jam, Peregangan (Yoga) - 1 jam, Meditation - 15 menit. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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