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PM weigh in. 13 hrs fasted. 7.5hrs sleep finally. Just in the time for higher carb night 😜
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127,6 kg
Sejauh ini Berkurang: 20,3 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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2477 kkal
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Lemak: 92,02g | Prot: 246,18g | Karb: 163,73g.
Makan Pagi: Glaceau Vitamin Water Zero Rise Orange, Dannon Oikos Triple Zero - Mixed Berry, Breakfast Casserole. Makan Siang: Broccoli, Member's Mark Organic Free Range Large Brown Eggs, Litehouse Foods Homestyle Ranch Dressing & Dip, Cauliflower, Pilgrim's Pride Boneless Skinless Chicken Thighs, Daisy Sour Cream, Rosemont Farms Sugar Snap Peas. Makan Malam: Bananas, Woeber's Smoky Horseradish Sauce, Member's Mark Buffalo Style Chicken Breast, Sam's Club Artisan Fresh Ciabatta Roll, Vade Nutrition Chocalate Protein. lagi...
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Kehilangan 10,8 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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