|
No change, just working 7 days a week and eating keto. I might try increasing my protein and lowering fat macros and see what happens.
|
80,1 kg
Sejauh ini Berkurang: 24,3 kg.
Sisa: 27,9 kg.
Diet diikuti: Cukup Baik.
|
|
1390 kkal
|
Lemak: 105,53g | Prot: 100,03g | Karb: 8,16g.
Makan Pagi: Albertsons Heavy Whipping Cream. Makan Siang: Feta Cheese, Kroger Pork Rinds, Cub Foods Ground Beef (93% Lean / 7% Fat), Boar's Head Liverwurst. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|
 Komentar
I believe in changing things up. Some days this and some days that. I also think (no real proof) that I lose more and better when I remember to give my body all the nutrients it needs. But the thing is that we are all going to be different so your journey is yours. Give it a shot.
14 Jan 19 oleh anggota: liv001
|
You 'weight trend' is still pointing down and to the right. Were you want to be :)
14 Jan 19 oleh anggota: adefwebserver
|
14 Jan 19 oleh anggota: CrashtestDawnie
|
This worked for you.... more protein, less fat. It worked for me too.
08 Mar 19 oleh anggota: older-than-dirt
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jenjabba
|