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AM weigh in. Fasting break continues. 9.5 hrs sleep.
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127,8 kg
Sejauh ini Berkurang: 20,1 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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2736 kkal
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Lemak: 80,08g | Prot: 138,85g | Karb: 373,61g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Carrington Farms Organic Ghee, Thomas' Cinnamon Swirl Bread, Breakfast Casserole. Makan Siang: Sam's Club Artisan Fresh Ciabatta Roll, Kraft Miracle Whip Light Dressing, Member's Mark Buffalo Style Chicken Breast, Chobani Nonfat Plain Greek Yogurt, Blackberries, Bananas. Camilan/Lainnya: Hy-Vee Pretzel Rods, Healthy Choice Fudge Bar, Chi-Chi's Thick & Chunky Salsa (Medium), Hy-Vee Pretzel Twists, On The Border Tortilla Chips. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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