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(reweigh after a coffee etc 😉 was 284) PM weigh in. Fasting break although about 8hrs in after cream in coffee. 5 hrs sleep. Hopefully higher carb and gym tomorrow.. 💪🏻
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128,2 kg
Sejauh ini Berkurang: 19,8 kg.
Sisa: 14,8 kg.
Diet diikuti: Cukup Baik.
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2656 kkal
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Lemak: 93,79g | Prot: 163,04g | Karb: 302,09g.
Makan Pagi: Glaceau Vitamin Water Zero Rise Orange, Bananas. Makan Siang: Woeber's Smoky Horseradish Sauce, Ritz Reduced Fat Crackers, Baby Spinach, Kraft Fat Free Ranch Salad Dressing (Pouch), Truroots Organic Chia Seeds, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Mild Cheddar Cheese Shredded, Double Cheeseburger on Bun, Horizon Organic Lowfat Eggnog, Member's Mark Buffalo Style Chicken Breast, Sweet Potato. Makan Malam: Member's Mark 100% Liquid Egg Whites, Kroger Mild Cheddar Cheese Shredded, Healthy Life 100% Whole Wheat Whole Grain Bread, Blackberries, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Member's Mark Organic Free Range Large Brown Eggs, Baby Spinach. Camilan/Lainnya: Cream Of Tartar. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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