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PM weigh in. 9 hrs fasted. 6 hrs sleep. Lower carb day last night, no gym for a couple days. Moderate carbs tonight.
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128,9 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 15,5 kg.
Diet diikuti: Cukup Baik.
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2407 kkal
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Lemak: 98,53g | Prot: 290,42g | Karb: 87,29g.
Makan Pagi: Glaceau Vitamin Water Zero Rise Orange, Dannon Oikos Triple Zero - Vanilla (Container), Member's Mark Organic Free Range Large Brown Eggs. Makan Siang: Member's Mark Organic Free Range Large Brown Eggs, Kroger Mild Cheddar Cheese Shredded, Old London Bread Crumbs Seasoned, Kroger Moist & Tender Ground Pork. Makan Malam: Jym Supplement Science Pro Jym S'mores. Camilan/Lainnya: Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, LonoLife Chicken Bone Broth, Monster Beverage Java Monster Vanilla Light, Quest Protein Chips BBQ, Vade Nutrition Chocalate Protein. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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 Komentar
Yeah keilin, too optimistic. The 3lb bump Def screwed up my big plans..
10 Jan 19 oleh anggota: Cb1006
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Sejarah Berat Badan Cb1006
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