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PM weigh in. Delightful surprise. Almost fasted 19hrs yesterday. Fasted 8hrs currently. Gym this am, back & biceps. 6hrs sleep.
Refeed last night/this am. 544C 85F 352P for combined 2 days.
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129,9 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 16,5 kg.
Diet diikuti: Cukup Baik.
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3040 kkal
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Lemak: 96,15g | Prot: 150,42g | Karb: 393,90g.
Makan Pagi: Kellogg's Froot Loops, Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Pears, Kodiak Cakes Blueberry & Maple Flapjack on The Go. Makan Siang: Dannon Oikos Triple Zero - Mixed Berry, Bananas, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Carrington Farms Organic Ghee, Ecolife Quick Cook Authentic Brown Basmati Rice. Makan Malam: Egg Roll with Beef and/or Pork, Crab Rangoon, Egg Drop Soup. Camilan/Lainnya: Nabisco Wheatsworth Crackers, JYM Supplement Science Pro JYM - Chocolate Cookie Crunch. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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