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Maintaining Keto on....to watch carb creep... in the last 5# to goal. I could live here ....nicely. Happy New Year to all!💞
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67,9 kg
Sejauh ini Berkurang: 43,3 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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1541 kkal
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Lemak: 137,93g | Prot: 58,23g | Karb: 17,52g.
Makan Pagi: Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds). Makan Siang: Italian Sausage, Food Lion Pork Rinds, Publix Egg Salad, Clam Dip, Cream Cheese Dip, Mustard, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), Publix Onions. Camilan/Lainnya: Peanut Butter, Keto Pound Cake, Trader Joe's 70% Dark Chocolate Wedges. lagi...
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2099 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 20 menit, Istirahat - 13 jam dan 55 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit, Meditation - 15 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
05 Jan 19 oleh anggota: liv001
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You have got to be feeling proud.
07 Jan 19 oleh anggota: Scalewatcher3
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Yay for you!! Is your body telling you that you have reached your goal?
08 Jan 19 oleh anggota: Horseshu1
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Thank you all so much. I am feeling saved. I never thought at my age and attitude about all the life long yo-yo dieting that I would ever embark on another diet. My daughter quietly convinced me that I might consider KETO. I responded "Keto?"....and the fun began =May 2017! My body tells me alot of things...like I am light...and relieved. Clothes off the rack fit at I size I have not tried on in 29 years. Sleep is easy (can fall asleep and roll over with ease. Bloods sugar and pressure improved; and arthritis seriously subsided. Best...off all meds. But ...maybe body is saying Keto is slowing the weight loss...so I say to myself...I will take it ! 95 to 97 # loss. I look to 2019 and the future on a daily basis. Steady.. with a morning weight in and a mind's eye on considering the alternative ...of my life of misery before Keto! Thank you again all. Happy New year!!!💞
08 Jan 19 oleh anggota: Judyrose1997
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Sejarah Berat Badan Judyrose1997
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