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Pm weigh in. 16hrs fasted and still going. Full body depletion gym day yesterday.
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132,4 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 19,0 kg.
Diet diikuti: Cukup Baik.
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1168 kkal
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Lemak: 59,29g | Prot: 117,80g | Karb: 45,92g.
Makan Malam: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast, Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat). Camilan/Lainnya: Monster Beverage Monster Energy Light, Quest Tortilla Style Protein Chips Nacho Cheese, Kemps 1% Low Fat Cottage Cheese. lagi...
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Kehilangan 17,1 kg dalam 1 minggu
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 Komentar
...It's fun to make the scale move like that :)
03 Jan 19 oleh anggota: adefwebserver
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Sejarah Berat Badan Cb1006
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