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Starting to fund my workout bank a tiny bit more now. I noticed yesterday I had enough to make it through, but was completely wasted at the end.
More rice. More beans. More bananas. More oatmeal... GIMME MORE CARBS!!
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67,6 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2018:
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2323 kkal
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Lemak: 63,32g | Prot: 145,43g | Karb: 295,37g.
Makan Pagi: Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Lowfat Chocolate Milk, Quaker 100% Whole Grain Oatmeal. Sebelum Makan Siang: Wendy's Vanilla Frosty (Junior), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain. Makan Siang: Sunbelt Peanut Butter Chip Chewy Granola Bar, Fiber One 90 Calorie Lemon Bar. Makan Malam: Ground Lamb, Winco Foods Deluxe Shells & Cheddar, Hidden Valley Fat Free Ranch Dressing. Setelah Makan Malam: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2513 kkal
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Latihan:
Heavy Weight Lifting - 1 jam, Mengemudi - 1 jam dan 45 menit, Bus Driving - 8 jam dan 30 menit, Istirahat - 2 jam dan 30 menit, Tidur - 6 jam, Mandi - 15 menit, Menonton Televisi - 4 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
😋 sounds like my kind of diet, delicious
31 Des 18 oleh anggota: rosio19
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I have not exercised since Xmas eve 😅 it’s gonna be a difficult for me Monday morning 😣
31 Des 18 oleh anggota: rosio19
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Here here🍌🍚🌯🍻.
Yes, mine too Rosio😋
31 Des 18 oleh anggota: LeiLei84
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Sejarah Berat Badan chrisw77
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