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The new normal.
Lihat Kalender Diet, 31 Desember 2018:
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2323 kkal
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Lemak: 63,32g | Prot: 145,43g | Karb: 295,37g.
Makan Pagi: Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Lowfat Chocolate Milk, Quaker 100% Whole Grain Oatmeal. Sebelum Makan Siang: Wendy's Vanilla Frosty (Junior), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain. Makan Siang: Sunbelt Peanut Butter Chip Chewy Granola Bar, Fiber One 90 Calorie Lemon Bar. Makan Malam: Ground Lamb, Winco Foods Deluxe Shells & Cheddar, Hidden Valley Fat Free Ranch Dressing. Setelah Makan Malam: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2513 kkal
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Latihan:
Heavy Weight Lifting - 1 jam, Mengemudi - 1 jam dan 45 menit, Bus Driving - 8 jam dan 30 menit, Istirahat - 2 jam dan 30 menit, Tidur - 6 jam, Mandi - 15 menit, Menonton Televisi - 4 jam. lagi...
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 Komentar
31 Des 18 oleh anggota: lynnmriley68
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It ain’t about luck, it’s about the calories
31 Des 18 oleh anggota: rosio19
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Body recomposition is hard work. good for you!
31 Des 18 oleh anggota: HCB
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You're doing such a great job :)
31 Des 18 oleh anggota: LZenn
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Yay! If ya ever get tired of your awesome metabolism you can send some my way ;).
02 Jan 19 oleh anggota: peeperjj
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Sejarah Berat Badan chrisw77
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