Catatan berat badan (tidak ada entri jurnal) untuk 28 Desember 2018
|
104,2 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 27,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 28 Desember 2018:
|
4239 kkal
|
Lemak: 192,50g | Prot: 142,84g | Karb: 245,92g.
Makan Siang: McDonald's Sausage McMuffin with Egg (No Muffin). Makan Malam: Smucker's Red Raspberry Preserves, Philadelphia Original Cream Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Brownberry Sandwich Thins Multi-Grain, Hacker-Pschorr Weisse, Kirkland Signature Bratwurst, Hidden Valley The Original Ranch, Dole Italian Salad Blend. Camilan/Lainnya: Reese's 2 Peanut Butter Cups, Kirkland Signature Steak Strips, Merlot Wine, Kirkland Signature California Pistachios, Merlot Wine, Merlot Wine, Kirkland Signature California Pistachios, Merlot Wine, Kirkland Signature California Pistachios, Kirkland Signature Steak Strips. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Mikie
|