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Ahhh... then there's that limiting factor: no matter how good your diet and exercise are, there's always cortisol 😕. A little stress, but mostly a lack of decent sleep is adding 1/2 lb per day... it's not visible (yet).
By next week, the work schedule straightens back out and all will be well again!
I'm soooooo ready for Christmas with my family!
I wish you all a happy holiday season and plenty of relaxation with great times and great eats! Be well and enjoy however you celebrate!
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68,0 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Desember 2018:
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2150 kkal
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Lemak: 17,15g | Prot: 153,20g | Karb: 351,26g.
Makan Pagi: Fiber One 90 Calorie Lemon Bar, Basmati Rice, Hidden Valley Fat Free Ranch Dressing, S&W Organic Pinto Beans, Kitchen Basics Unsalted Chicken Cooking Stock. Setelah Sarapan: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Sebelum Makan Siang: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Great Value Low Fat Chocolate Milk. Makan Siang: Fiber One 90 Calorie Lemon Bar. Makan Malam: Kitchen Basics Unsalted Chicken Cooking Stock, S&W Organic Pinto Beans, Hidden Valley Fat Free Ranch Dressing, Bumble Bee Chunk Light Tuna in Water, Basmati Rice. Setelah Makan Malam: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2256 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Memasak - 45 menit, Mandi - 15 menit, Menonton Televisi - 5 jam dan 30 menit, Mengemudi - 1 jam dan 45 menit, Tidur - 7 jam dan 30 menit, Bus Driving - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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