Jurnal chrisw77, 20 Des 18

The result of a full pound of brisket for dinner and a couple donuts at breakfast 😊.

So, to do the math, I ate 500 calories over what I burned yesterday. There are roughly 3500 calories per pound of stored body fat. Basically, I could eat cheat days for the whole week and only put on ONE POUND of fat!

Now, that also assumes that all 500 calories get stored; while working out, much of that gets used to rebuild damaged muscle tissue...

This is why the weight skips around a couple pounds every day and why I never sweat these changes 😉.

67,4 kg Sejauh ini Berkurang: 4,3 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2027 kkal

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