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I predicted I would reach the 10 lbs mark today, but I didn't anticipate Monday's weigh in. I have a feeling that my weight will correct tomorrow morning and I will have lost more than 10 lbs.
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84,0 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2012:
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1479 kkal
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Lemak: 62,87g | Prot: 56,05g | Karb: 186,04g.
Makan Pagi: Lowfat All Natural Plain Yoghurt. Makan Siang: All Purpose Flour, peanuts, Olive Oil, Mozzarella Cheese (Part Skim Milk). Makan Malam: Soy Sauce, Olive Oil, Dry Soba Japanese Noodles. Camilan/Lainnya: chocolate chips, Natural Cruchy Peanut Butter. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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