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Yesterday was an unusual day for eating, I seemed to do all my eating at dinner. Looks like it was reflected in my weight this morning. Hopefully it will correct itself soon.
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84,1 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2012:
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1478 kkal
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Lemak: 82,73g | Prot: 64,24g | Karb: 124,50g.
Makan Pagi: Lowfat All Natural Plain Yoghurt. Makan Siang: peanuts, All Purpose Flour, Olive Oil, Mozzarella Cheese (Part Skim Milk). Makan Malam: Part Skim Mozzarella Cheese, Sour Cream, Almonds. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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