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Fasted 24hrs yesterday & 35 measly push-ups. Gym this am & 4hrs sleep today. Hopefully back on track... 💪🏻
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129,1 kg
Sejauh ini Berkurang: 18,9 kg.
Sisa: 15,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2018:
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2556 kkal
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Lemak: 59,72g | Prot: 249,31g | Karb: 257,18g.
Makan Pagi: Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Apple Jacks, Kodiak Cakes Oatmeal Unleashed - Peanut Butter Chocolate Chip, Dannon Oikos Triple Zero - Salted Caramel, Blueberries, Wholly Guacamole Organic Guacamole Minis, Dave's Killer Bread 21 Whole Grains Bread. Makan Siang: Member's Mark 4% Cottage Cheese, Carrington Farms Organic Ghee, Ecolife Quick Cook Authentic Brown Basmati Rice, Member's Mark Boneless, Skinless Chicken Breasts. Makan Malam: Vade Nutrition Chocalate Protein. Camilan/Lainnya: Gummy Bears, Jym Supplement Science Pro Jym Banana Cream Pie. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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