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I'm closing in to the 10 lbs mark. Looking at the data, this should occur on Tuesday. I am really starting to see changes in my own body. I especially don't feel as jiggly these days.
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84,4 kg
Sejauh ini Berkurang: 4,0 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2012:
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1580 kkal
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Lemak: 45,32g | Prot: 65,57g | Karb: 223,74g.
Makan Pagi: Lowfat All Natural Plain Yoghurt. Makan Siang: Falafel Pita. Makan Malam: Annie's Macaroni & Cheese, cheese curd. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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