|
As predicted yesterday, a small drop. Tomorrow (and possibly Friday) will be up around 148-149, then dropping again from a woosh by Saturday.
Skeptics, don't blink. Nothing up my sleeves. Watch and beholde the magic... of CICO 😉. POOF!
|
66,7 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 05 Desember 2018:
|
3022 kkal
|
Lemak: 124,31g | Prot: 161,25g | Karb: 310,00g.
Makan Pagi: Great Value Beef Patties 85/15, Oakdell Jumbo Eggs, Land O'Lakes Salted Butter. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: 14" Pepperoni Pizza. Setelah Makan Malam: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2658 kkal
|
Latihan:
Berbelanja - 15 menit, Heavy Weight Lifting - 30 menit, Pekerjaan Rumah Tangga - 3 jam, Istirahat - 4 jam dan 30 menit, Mandi - 15 menit, Tidur - 7 jam dan 30 menit, Menonton Televisi - 4 jam, Mengemudi - 4 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
Yeah, I'm on track to meet my formulated expectations as well, this week. Had a whoosh last night - finally dumped all the water I was holding on to from that massage. First time ever I lost almost 2 pounds over night. It was fun. :)
05 Des 18 oleh anggota: LZenn
|
I thought massage was all foo-foo stuff for most of my life until I got a free massage to deal with the stress of caring for both my parents at the same time while they were in hospice. I was A LITTLE STRESSED. LOL I was so impressed with it that I became an LMT (licensed massage therapist) in Ohio (the toughest LMT state) after they passed, so learned all about the not-so-foo-foo side of it. I never did it for money, I was a software engineer for that, but did it as a way to help people. It can be life changing.
05 Des 18 oleh anggota: LZenn
|
The woosh is always fun, but can get people all up in arms about retaining water. I've been eating spinach almost everyday to up my potassium intake. Since, ya know we're supposed to get more of that than sodium 🤣. My weight has been ultra steady since. Now I just need to stop eating so Damn much food 🍲
05 Des 18 oleh anggota: Cb1006
|
I just watch my sodium intake, for the most part, and drink lots of water (when I'm at home). :)
05 Des 18 oleh anggota: LZenn
|
05 Des 18 oleh anggota: rosio19
|
Happy Buddha is the place...after the massage, we need to get home quick!! 💩💩
05 Des 18 oleh anggota: srossca
|
05 Des 18 oleh anggota: LZenn
|
CICO es la verdad. Para todos. :)
05 Des 18 oleh anggota: -Diablo
|
I have not weighed myself in a while 😅
05 Des 18 oleh anggota: rosio19
|
If cico truly works I should weight less than before 😳
05 Des 18 oleh anggota: rosio19
|
I'm in a def and not losing but gaining glutes and hammies lol. Maybe some calf gains too. Plz Santa.
05 Des 18 oleh anggota: -Diablo
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|