Jurnal chrisw77, 04 Des 18

Oh, to be so bored... 

Yeah, it's so boring to have your body do what you want it to do. Ho hum. Silly bugger. 

Sadly, I "maintained" almost all of the last month. But at a number that was way too high! But, it's going better this month. One of these days I will be where you are... 

Put your scale in the closet! Just do your Thang!  

I'm waiting to see how this plays out :) I'm not convinced that CICO works out as a steady system for deficits.  

It is boring ! 

That’s why I’m on q deficit 

To make you fiend for next week even harder, I'll be sure to post my workout from tonight! :D Patience! lolol 

New goal lose 5 lbs and gain them Xmas day 😋😋😋😋😋😋😋😋😋😋😋😋 I’m gonna eat everything I see 😋😋😋😋😋😋 

Oh my! New diet plan for me! I’ll now be on the Rosio Christmas diet. Thanks! Oh wait I still have an apple pie in the fridge... choices choices. Chris and D, come eat this pie so I won’t lol. 

I'll accept the package if you want to airmail that over, Peeper! 

Don't do that, Chris. We'll miss you too much big boy. 

Can’t D. Hubby got it out for dessert. Sad to say that I ate almost 1/5-1/4 of it. Minus the back crust. I felt so sick afterward but man was it good. Don’t even feel guilty lol. Even if I could airmail it I doubt you would have more than smashed bits when it arrived. Our mail here in town isn’t very gentle with anything. I don’t order breakables now because no matter how good they pack them something is usually smashed or broken. Plus our mail can’t get stuff to us on time. Pay for two day shipping and our post office holds it for a day or two after they get it because it’s raining or snowy or they forget or we don’t have any other mail.  

Chris, I can’t wait to see what happens! You are so brave... I can’t take a break from working out because I get really really lazy! If I take a 3 day break I have a hard time with motivation and I get super super sluggish. Can anyone else relate? 

Rosio, I’m loving your plan! About to jump on that train! 

I ain't been training for about 3 weeks now(excluding F45 in the morning) as my elbow is still dicky and I'm not going to risk agrovating it. I still don't count F45 as a workout in my head and I'm getting abit down and out. 

That’s stinks Keith. When can you start training again? I need to stay active. It keeps depression and anxiety down.  

IV decided to not to weight train till after I get back from Borneo. The F45 is keeping me sweaty enough to stave off the depression and I'm not going to aggro it their. I have to modify some exercises though to keep the wing from hurting.  

will lose another 1/2kg of muscle at a guess which is less then ideal. probably will aim to keep weight to a minimum next year. ninja warrior tryouts and muscle mass don't go hand in hand lol.  

Chris you’re like a machine! You get sluggish at all? After a break I will do it of course but I have to force it and I have trouble getting my head in the game. Keith, you’re trying out for ninja warrior?!