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My body seems to like this weight so I'm trying not to stress about it too much. Did 5 half hour workouts last week, but only two this week and still going for a short daily walk. Would be nice to lose another half kilo before Christmas, but the silly season is almost here so social gatherings are unavoidable. Hope there'll be some more time for exercise in Dec though - have enjoyed the dumbbell and leg workouts again - feeling less tired afterwards.
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63 kg
Sejauh ini Berkurang: 23 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2018:
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1897 kkal
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Lemak: 81,38g | Prot: 39,34g | Karb: 258,86g.
Makan Pagi: Nature's Choice Ground Flaxseeds, Health Connection Wholefoods Backstrap Molasses, Pawpaw, Plain Pancakes, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Tap Water. Makan Siang: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Pnp Vegetable Samoosas, Woolworths Classic Potato Salad, Today Spinach & Feta Rolls. Makan Malam: Yum Yum Smooth Peanut Butter, All Gold Super Fine Apricot Jam, Woolworths Thick Slice White Bread, Tomatoes, Woolworths Hass Avocado. Camilan/Lainnya: Bananas, Snowflake Easymix Vanilla Muffin, Woolworths Frozen Blueberries, Bananas, Black Forest (Chocolate-Cherry) Cake. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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