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40.8% Wow! I am almost to the 170s. It's amazing what a difference it makes for me when I really listen to my stomach rather than just mindlessly/half-heartedly trying to eat less (and end up eating too little or too much).
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82,0 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 23,0 kg.
Diet diikuti: 100%.
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
YAY! It's a great feeling to be in tune with your hunger and fullness signals. Nice!
07 Mei 08 oleh anggota: massiverally
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07 Mei 08 oleh anggota: Pking
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BRAVO!! Girl, you are so kickin' it!! =D Keep on keepin' on!
07 Mei 08 oleh anggota: bullytrouble
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WOOHOO! You are doing so great! You've had quite a steady loss lately. One of these days you'll have to write a book about how you did it. :)
07 Mei 08 oleh anggota: sararay
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thanks, friends! hehe, sara, you are funny... I'm still working on that other book I told you about, I'm afraid I don't have enough to say about my weight loss for a book, but maybe an FS success story! :) I think YOU could write a book though... with all of the stuff that you've been able to figure out on your journey. Oh, and then you can be a famous nutritionist, if you want. :)
08 Mei 08 oleh anggota: cindylynnwho
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