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I lost weight during this holiday. I do not think I have ever done that in my entire life !!!! A scale and non-scale victory...no?
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68,3 kg
Sejauh ini Berkurang: 42,8 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2018:
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1279 kkal
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Lemak: 102,01g | Prot: 77,34g | Karb: 16,93g.
Makan Pagi: Now Foods MCT Oil, Coffee (Brewed From Grounds), Coffee, Aquafina Water (16.9 oz), Coffee (made from Ground). Makan Siang: Food Lion Pork Rinds, Planters Mixed Nuts, Keto Cheesecake, Fathead Pizza. Makan Malam: Green Olives, Black Olives, Pickles, Publix Large Shrimp, Coffee. lagi...
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1730 kkal
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Latihan:
Istirahat - 15 jam dan 15 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit, Meditation - 15 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
25 Nov 18 oleh anggota: HCB
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You are so rockin' it, woman!!
25 Nov 18 oleh anggota: Horseshu1
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Only time I ever lost weight during the holidays was one year when the flu bug hit me. Of course I don't recommend that for anyone. Congrats on your victory!
26 Nov 18 oleh anggota: BlueFront
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26 Nov 18 oleh anggota: vphipps
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26 Nov 18 oleh anggota: kclab
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Thank you all! Keeeeeeto on!
26 Nov 18 oleh anggota: Judyrose1997
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Sejarah Berat Badan Judyrose1997
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