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Same this morning, but will walk and swim along with moving my body since it’s the weekend!
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71,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2018:
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1156 kkal
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Lemak: 21,82g | Prot: 65,40g | Karb: 181,02g.
Makan Pagi: Good Morning Steel Cut Oatmeal, Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder. Makan Siang: Sour Dough Roll, Clam Chowder. Makan Malam: Bean Soup (Home Recipe), Panera Bread Sourdough Roll. Camilan/Lainnya: Optavia Caramel Delight Crisp Bar, Optavia Red Berry Crunchy O's Cereal. lagi...
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berat badan stabil
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