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Heading to the gym to knock some of this number down! 💪
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67,6 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2018:
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2250 kkal
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Lemak: 104,41g | Prot: 165,34g | Karb: 156,19g.
Makan Pagi: Great Value Beef Patties 85/15, Land O'Lakes Salted Butter, Oakdell Jumbo Eggs. Setelah Sarapan: Nature's Bakery Whole Wheat Peach Apricot Fig Bar, Mountain Dew Mountain Dew (12 oz), Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Borden Half & Half. Makan Siang: Roasted Salted Cashew Nuts. Makan Malam: Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Setelah Makan Malam: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2647 kkal
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Latihan:
Mandi - 15 menit, Istirahat - 2 jam, Tidur - 8 jam, Menonton Televisi - 4 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Heavy Weight Lifting - 45 menit, Bus Driving - 7 jam. lagi...
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Memperoleh 7,9 kg dalam 1 minggu
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 Komentar
I thought you weren't going to care what the scale said for a while?!
22 Nov 18 oleh anggota: Cb1006
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Sejarah Berat Badan chrisw77
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