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Ain't no thang.... This is my "Big Eats" day, so I'll be slamming back 2600 calories and pop up a gain tomorrow!
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66,5 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2018:
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3112 kkal
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Lemak: 138,53g | Prot: 157,63g | Karb: 306,10g.
Makan Pagi: Olive Oil, Green String Beans, Balsamic Vinegar, Stonewall Kitchen Apricot Jam, Jasmine Rice, Shallots, Pork Loin (Tenderloin, Lean Only), Sesame Oil. Makan Malam: Baked or Fried Coated Chicken Thigh with Skin, Peach Cobbler, Baked Beans, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Peach Cobbler, Macaroni or Noodles with Cheese. Setelah Makan Malam: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2672 kkal
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Latihan:
Berbelanja - 30 menit, Memasak - 2 jam dan 45 menit, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Mengemudi - 1 jam dan 45 menit, Istirahat - 2 jam, Menonton Televisi - 8 jam, Tidur - 7 jam dan 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
21 Nov 18 oleh anggota: Keilin_4
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every time you are trying to gain weight you lose
21 Nov 18 oleh anggota: Keilin_4
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yes, try the 1200 calories or less to weight gain 😜
21 Nov 18 oleh anggota: Keilin_4
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I often see people here saying: I am eating less than 1000 calories per day and I gaining weight , it makes sense haha
21 Nov 18 oleh anggota: Keilin_4
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21 Nov 18 oleh anggota: Keilin_4
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Sejarah Berat Badan chrisw77
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