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From the beginning of the month: Never had any energy issues with workouts or at my active job with this pretty extreme deficit and low calories. Felt hungry sometimes, but pushed through. Somehow I managed to survive lol. You can do it!
Lihat Kalender Diet, 20 November 2018:
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1698 kkal
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Lemak: 87,16g | Prot: 151,69g | Karb: 65,22g.
Makan Pagi: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate. Makan Malam: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Publix Yukon Gold Potatoes, Wegmans Demi-Glace, Genuine Steak House Brand Beef Ribeye Steak, Shallots, Land O'Lakes Salted Butter, No Name Sour Cream, Honey, Scallions or Spring Onions, Carrots. Setelah Makan Malam: Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2636 kkal
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Latihan:
Berbelanja - 15 menit, Mengemudi - 1 jam dan 30 menit, Memasak - 2 jam, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Menonton Televisi - 8 jam dan 30 menit, Tidur - 5 jam, Istirahat - 5 jam dan 15 menit. lagi...
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Sejarah Berat Badan chrisw77
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